Baby food is any soft, easily consumed Human food other than breastmilk or infant formula that is made specifically for human babies between six months and two years old. The food comes in many varieties and flavors that are purchased ready-made from producers, or it may be table food eaten by the family that has been mashed or otherwise broken down.
In Italy in 2020, a survey of parents found that more than two-thirds of babies were first fed baby food when they were five or six months old. A survey in Scotland in 2017 indicated that almost no babies were fed baby food before the age of four months, and that about half of them were not given baby food until they were at least six months old.
Inappropriately early introduction of baby food (i.e., before the baby is at least four months old) was associated with the family being concerned that the baby's hunger was not satisfied by breastmilk alone. Feeding a baby baby food, or any food except breastmilk or infant formula, before the age of four months is also associated with the development of food allergies; delaying the introduction of potentially allergenic foods, such as Peanut allergy, beyond six months provides no health benefit.
One of the health concerns associated with the introduction of solid foods before six months is iron deficiency. The early introduction of complementary foods may satisfy the hunger of the infant, resulting in less frequent breastfeeding and ultimately less milk production in the mother. Because iron absorption from human milk is depressed when the milk is in contact with other foods in the proximal small bowel, early use of complementary foods may increase the risk of iron depletion and anemia.
In Canada sodium content in infant food is regulated; strained fruit, Juice, fruit drink, and cereal cannot be sold if sodium has been added (excluding strained desserts). Foods naturally containing sodium are limited to 0.05 - 0.25 grams per 100 grams of food, depending on the type of infant food.
If there is a family history of allergies, one may wish to introduce only one new food at a time, leaving a few days in between to notice any reactions that would indicate a food allergy or sensitivity. This way, if the child is unable to tolerate a certain food, it can be determined which food is causing the reaction.
Meeting the nutritional needs of infants as they grow is essential for their healthy development. Feeding infants inappropriately or insufficiently can cause major illnesses and affect their physical and mental development. Educational campaigns that share information on when to introduce solid foods, appropriate types of foods to feed an infant, and hygiene practices are effective at improving these feeding practices.
Newborns need a diet of breastmilk or infant formula. In infants, minimum carbohydrate (mainly lactose) intake should be 40% of total energy, gradually increasing to 55% energy by the age of 2 years.
As shown in the 2008 Feeding Infants and Toddlers study, the overall diet of babies and toddlers, the primary consumers of baby food, generally meets or significantly exceeds the recommended amount of . Toddlers and preschoolers generally ate too little dietary fiber, and preschoolers generally ate too much saturated fat, although the overall fat intake was lower than recommended. Micronutrient levels were typically within the recommended levels. A small group of older infants in the American study needed more iron and zinc, such as from iron-fortified baby foods. A substantial proportion of toddlers and preschoolers exceeded the upper recommended level of synthetic folate, preformed vitamin A, zinc, and sodium (salt).
Babies begin eating liquid style baby food consisting of pureed vegetables and fruits, sometimes mixed with rice cereal and formula, or breastmilk. Then, as the baby is better able to chew, small, soft pieces or lumps may be included. Care should be taken, as babies with teeth have the ability to break off pieces of food but they do not possess the back molars to grind, so food can be carefully mashed or prechewed, or broken into manageable pieces for their baby.
Around 6 months of age, babies may begin to feed themselves (picking up food pieces with hands, using the whole fist, or later the pincer grasp the) with help from older family members or caregivers.
Homemade food requires more preparation time than simply opening a jar or box of ready-to-eat commercial baby food. Food may need to be mincing or for young babies, or cooked separately without the salt, intense spices, or sugar that the family chooses to eat.
Babies may be started directly on normal family food if attention is given to choking hazards; this is called baby-led weaning. Because breastmilk takes on the flavor of foods eaten by the mother,
+Baby's first foods in different countries !Region !Country !First food !Age at first food (months) !Feeding methods | ||||
Africa | Nigeria (Yoruba people people) | eko, a liquid pap from sorghum or maize (corn) | 6 | The pap is held in the mother's cupped hand and poured into the baby's mouth. The mother may force-feed the baby if the baby resists swallowing it. |
Africa | Tanzania (Gogo people people) | uji, a thin millet gruel | 3 to 4 | Uji is drunk from a cup or gourd. |
Africa | Mali | porridge or gruel made of millet or rice, perhaps with fish or potatoes | 7 for girls and 10 for boys | Children feed themselves, with their right hands, from a bowl. |
Africa | Zimbabwe | bota, a pap made from ground corn meal | 3 or earlier | The mother or caregiver feeds the baby with a cup or spoon. |
South America | Brazil | Corn starch and other grains | 4 | Powdered milk was often given to newborns before 3 months of age. After 6 months, most babies ate beans and rice or whatever the family ate. Adult foods were broken into small bits and fed from the mother's hand. |
South America | Guatemala | Incaparina or cornmeal gruel, eggs, and fruit juice | 4 to 6 | Mothers normally chose suitable food from among what the family was eating. Cornmeal gruel was often given in a bottle. |
South America | Peru | Wheat and potato soup | 6 to 8 | Children were normally allowed to feed themselves, unless they were ill. Urban children were given solid foods sooner than rural children. |
South America | Dominican Republic | Orange juice, lime juice, beans | 3 | Powdered milk was often given to newborns before 1 month of age. Milk and juice were usually given in a bottle. Fruits and vegetables were usually introduced before meat and beans, and grains were usually last. |
Asia | Bhutan | porridge of rice flour or maize, cooked with butter | 2 | Babies are fed from their mother's hands. |
Asia | Bangladesh | finger foods, rice, or rice-like foods | The amount of solid food given to the babies is usually very small, but happened several times each day. The food is usually held in the caregiver's hands, but a bottle, cup, or spoon may be used. | |
Asia | Nepal | grains | 6 | Mothers pre-chewed grains that they were cooking for the rest of the family, mixed them with water or butter, and used their fingers to put the food in their baby's' mouth. Babies in Hindu families were fed rice at the age of 3 weeks in the celebration of Annaprashana, but did not regularly eat food until later. Many mothers work on farms, and the introduction of solid foods often happened at the start of busy agricultural times. |
Asia | Philippines | lugao (a rice porridge), mashed fruits or vegetables, or soft bread | 3 to 6 | Bottle-feeding was perceived as having a higher social status. Mothers rejected fibrous foods such as pineapple and maize because of a belief that babies could not digest these foods easily. |
Oceania | Papua New Guinea | mashed papaya, sweet potato, pumpkin, and banana | 6 to 12 | Water, vegetable broth and peeled sugar cane were given to young infants as an extra source of fluids. Liquids were given in a bowl, cup, or bamboo straw. Taro and meat were withheld until the baby was about a year old. Traditionally, babies were not given solid foods until they could walk. |
Oceania | Solomon Islands (Kwaio people people) | Pre-chewed food taro with water or sweet potato cooked in coconut milk | 0 to 9 | Practices among the Kwaio people were divided by religious tradition. Many pagan mothers, who adhere to traditional , began feeding their babies solid foods within 1 to 2 months after birth; they thoroughly chew the food and feed it mouth-to-mouth for the first few months. This was also a common practice for feeding a hungry baby if the mother was temporarily unavailable. Sukuru (a tradition related to Christian colonizers) mothers usually began feeding solid foods between 6 and 9 months. Some fed babies mouth-to-mouth; others pre-chewed, boiled, or mashed the food and gave it to the baby in a spoon or the baby's hand. |
Oceania | Trobriand Islands | soup, then mashed or pre-chewed yams or taro | 1 | In the 1970s and 1980s, some women followed traditional post-partum practices that placed the mother and baby in seclusion, in a dark building with a fire. Foods were considered kanua (e.g., taro or breastmilk) and kawenu (e.g., wild vegetables or commercial infant formula). Foods that were considered kanua were preferred for babies. |
North America | United States | Infant cereal, then pureed fruits or vegetables | 2 to 6 | Cereal was mixed with infant formula and given in a bottle, or fed to the baby with a spoon. Poor women began feeding solid foods much earlier than wealthier women. |
In the Western world until the mid-1900s, baby food was generally made at home. The industrial revolution saw the beginning of the baby food market which promoted commercial baby foods as convenience items. In developed countries, babies are now often started with commercially produced iron-fortified infant cereals, and then move on to mashed fruits and vegetables. Commercial baby foods are widely available in dry, ready-to-feed and frozen forms, often in small batches (e.g. small jars) for convenience of preparation. On the contrary, in developing countries, breastfeeding is more widely accepted and socially tolerated in public, thus creating a societal contrast. Amy Bentley, author of Inventing Baby Food, talks about how infant feeding reflects one's "position in the postwar era of the American Century" because in developed countries, families are able to purchase processed baby foods to feed their children, whereas in developing country, natural breastfeeding is more popular.
Commercially prepared baby foods in the Netherlands were first prepared by Martinus van der Hagen through his Numico company in 1901. In United States they were first prepared by Harold Clapp who sold Clapp's Baby Food in the 1920s. The Fremont Canning Company, now called the Gerber Products Company, started in 1927. The Beech-Nut company entered the U.S. baby food market in 1931. Our Company , Beech-Nut website, accessed November 30, 2008 The first precooked dried baby food was Pablum which was originally made for sick children in the 1930s. Other commercial baby food manufacturers include H. J. Heinz Company, Nestlé, Nutricia, Lizzie Vann and Unilever. Heinz produced dehydrated baby food in the 1980s. The demand from parents for organic food began to grow in the 1960s; since then, many larger commercial manufacturers have introduced organic lines of infant food.
At the beginning of the 20th century in America, most babies began eating baby food around the age of seven months. During and shortly after World War II, the age at which solid food was first introduced dropped to just six weeks. This age has since increased to four to six months. By the mid-20th century, manufactured baby food was readily used and supplemented previous infant feeding practices. Author of Inventing Baby Food, Amy Bentley argues that the excessive additives of sugar, salt, and MSG in overused manufactured baby food conditioned infants to prefer processed foods later in life. Also, it is believed that exposing infants to solid foods at an earlier age well help them get used to foods later on in life. This subsequent misuse of salt and sugar was also feared to effect issues of weight and nutrition based diseases.
In China and other countries, homemade baby food remains common, and babies are started on rice porridge called rice congee, then move on to mashed fruits, soft vegetables, tofu and fish.
In Sweden, it is common to start with mashed fruit, such as bananas, as well as oatmeal and mashed vegetables.
In western Africa, maize porridge is often the first solid food given to young children.
An infant's first bite of solid food is ceremonial and holds religious importance in many cultures. An example of this is annaprashan, a Hindu ritual where the infant is fed a sweetened rice porridge, usually blessed, by an elder family member. Similar rites of passage are practiced in other Hindu areas, including the Bengal region, Vietnam, and Thailand.
! Region
! Country
! First food
! Age at first food (months)
! Feeding methods
Commercial baby food in the United States is dominated by Gerber, which had about 70% of the American market share in 1996. Beechnut had about 15% of the market, and Heinz had about 10%. Heinz's Earth's Best, the largest brand of organic baby food, had about 2% of the American market share.
In Australia, Canada, and New Zealand, Heinz had about 90% of the market share in 1996. Heinz is also the market leader in the UK, Italy, and several eastern European countries.
+ First foods in different cultures
Africa Nigeria (Yoruba people) eko, a liquid pap from sorghum or maize 6 The pap is held in the mother's cupped hand and poured into the baby's mouth. The mother may force-feed the baby if the baby resists swallowing it. Africa Tanzania (Wagogo people) uji, a thin millet gruel 3 to 4 Uji is drunk from a cup or gourd. Africa Mali porridge or gruel made of millet or rice, perhaps with fish or potatoes 7 for girls and 10 for boys Children feed themselves, with their right hands, from a bowl. Africa Zimbabwe bota, a pap made from ground corn meal 3 or earlier The mother or caregiver feeds the baby with a cup or spoon. South America Brazil cornstarch and other grains 4 Powdered milk was often given to newborns before 3 months of age. After 6 months, most babies ate beans and rice or whatever the family ate. Adult foods were broken into small bits and fed from the mother's hand. South America Guatemala cornmeal or Incaparina gruel, eggs, and fruit juice 4 to 6 Mothers normally chose suitable food from among what the family was eating. Cornmeal gruel was often given in a bottle. South America Peru wheat and potato soup 6 to 8 Children were normally allowed to feed themselves, unless they were ill. Urban children were given solid foods sooner than rural children. South America Dominican Republic orange juice, lime juice, beans 3 Powdered milk was often given to newborns before 1 month of age. Milk and juice were usually given in a bottle. Fruits and vegetables were usually introduced before meat and beans, and grains were usually last. Asia Bhutan porridge of rice flour or maize, cooked with butter 2 Babies are fed from their mother's hands. Asia Bangladesh dry finger foods, rice or rice-like foods 4 The food is held in the caregiver's hands. Babies were given very small amounts of solid food multiple times each day. Asia Nepal grains 6 Mothers pre-chewed grains that they were cooking for the rest of the family, mixed them with water or butter, and used their fingers to put the food in their baby's' mouth. Babies in Hindu families were fed rice at the age of 3 weeks in the celebration of Annaprashana ( in Nepal Pasni), but did not regularly eat food until later. Many start with rice porridge (jaulo) and powdered cereals porridge(lito). Many mothers work on farms, and the introduction of solid foods often happened at the start of busy agricultural times. Asia Philippines lugao (a rice porridge), mashed fruits or vegetables, or soft bread 3 to 6 Oceania Papua New Guinea mashed papaya, sweet potato, pumpkin, and banana 6 to 12 Water, vegetable broth and peeled sugar cane were given to young infants as an extra source of fluids. Liquids were given in a bowl, cup, or bamboo straw. Taro and meat were withheld until the baby was about a year old. Traditionally, babies were not given solid foods until they could walk. Oceania Solomon Islands pre-chewed taro with water or sweet potato cooked in coconut milk 0 to 9 Many mothers began feeding their babies solid foods within 1 to 2 months after birth; they thoroughly chew the food and feed it mouth-to-mouth for the first few months. This was also a common practice for feeding a hungry baby if the mother was temporarily unavailable. Sukuru mothers usually began feeding solid foods between 6 and 9 months. Some fed babies mouth-to-mouth; others pre-chewed, boiled, or mashed the food and gave it to the baby in a spoon or the baby's hand. Oceania Trobriand Islands soup, then mashed or pre-chewed yams or taro 1 North America USA infant cereal, and later pureed fruits or vegetables 2 to 6 Cereal was mixed with infant formula and given in a bottle, or fed to the baby with a spoon. Poor women began feeding solid foods much earlier than wealthier women.
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